Cox Training: Click here to download Cox Training Manual 2007

Cycling: Watch out for the venue for the next session of Tuesday cycling which will be after the teams return from The Scillies

If you want to email Dave Pollard click on this link: d.pollard@intproco.com

 The routes planned are for all levels of cyclists and all club members are welcome to join these sessions on Tuesday evenings.  Details of the start venue will be posted on this page each week.

Men's Training:   Sundays at 9am and 10am.  All men wanting to row should contact Dave Pollard.